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bb mulai stack... gq pp. lah ttap konsisten... Dan semngat.. moga bsa... turun smpai bb ideal
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.41g | Prot: 27.10g | Carbs: 143.12g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Alpukat, Pisang, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Tempe, Bawang Merah, Kembang Kol Dimasak (dari Segar), Labu Siam. Snacks/Other: Jeruk, Mentimun (dengan Kulit), Semangka. more...
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Losing 0.7 kg a Week
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