Weigh In record (no journal entry) for 18 April 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.56g | Prot: 92.85g | Carbs: 120.31g.
Breakfast: Овсянка, Lidl Edam Slices, Harvest Morn Benefit Apple & Sultana, Alpro Almond Original, Aldi Medium Free Range Eggs. Lunch: Tesco Basmati Brown Rice, Toby Carvery Broccoli, Куриная Грудка Отварная. Dinner: Омлет со Шпинатом. Snacks/Other: Total 0% Greek Yoghurt with Blueberry, Neal's Yard Flaked Almonds, Апельсин. more...
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Losing 2.1 kg a Week
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Milda Ber's Weight History
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