momobbyu's Journal, 18 Apr 19

瓶頸來嘍~
49.2 kg Lost so far: 0.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
926 kcal Fat: 28.18g | Prot: 35.60g | Carbs: 144.81g.   Breakfast: 香蕉, 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 台灣比菲多 優意思頂級牛奶優格, Costco 黑莓奇亞籽果醬. Lunch: 玉米筍, 金針菇. Dinner: 冰茶, 豬皮, 苦瓜炒蛋, 炒青椒. Snacks/Other: 豆花, 芋圓. more...
36 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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momobbyu's Weight History


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