Weigh In record (no journal entry) for 18 April 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.40g | Prot: 36.36g | Carbs: 64.04g.
Breakfast: Kokt Ägg, Yoggi Mini Hallon. Lunch: Lithells Småländsk Sylta, ICA Fiskbullar i Dillsås, Frebaco Matvete. more...
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Losing 0.2 kg a Week
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