Weigh In record (no journal entry) for 18 April 2019
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114.7 kg
Lost so far: 24 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 128.75g | Prot: 61.01g | Carbs: 7.25g.
Lunch: Cocovi MCT-Öljy, Albina Macadamia, Abba Yellowfin Tonnikala. Dinner: Cocovi MCT-Öljy, Tuorekurkku (Kuorineen), Tomaatit, Chef Wotkin's Kebab Lastu. more...
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Losing 0.4 kg a Week
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