Zmeyuka's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

65.1 kg Lost so far: 10.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1446 kcal

Fat: 73.30g | Prot: 87.23g | Carbs: 106.64g. Breakfast: Запеканка Творожная, Активия Йогурт Отруби и Злаки, Кофе. Lunch: Паштет из Куриной Печени, Чечевица с Тушенкой и Овощами. Dinner: Сыр Голландский, Яйцо, Сыр Голландский. Snacks/Other: Кофе, Chipicao Пирожное с Кремом «Ваниль». more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zmeyuka's Journal, 18 Apr 19

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Zmeyuka's Weight History