Weigh In record (no journal entry) for 18 April 2019
|
134.6 kg
Lost so far: 5.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 35.31g | Prot: 136.22g | Carbs: 222.98g.
Breakfast: Activia Intensely Creamy Velvety Vanilla, Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Princes Tuna Chunks in Spring Water, Aromatic Thai Style Couscous. Dinner: Fusilli, British Beef Lean Mince (Less Than 5% Fat), Passata with Italian Tomato, Garlic Puree, Tesco Tomato Puree Double Concentrated. Snacks/Other: Tea with Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|