Titta-Mari's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

56.7 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1157 kcal

Fat: 49.69g | Prot: 65.69g | Carbs: 107.97g. Breakfast: Maitokahvi, Danone Activia Vaniljajogurtti. Lunch: Tomaattinen jauhelihakastike, Myllyn Paras Spagetti. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaattinen jauhelihakastike, Myllyn Paras Spagetti. Snacks/Other: Pulla, Mansikkahillo, Vaniljajäätelö, Skyr Suolainen Kinuski. more...

1798 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Titta-Mari's Weight History

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Titta-Mari's Journal, 18 Apr 19

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Titta-Mari's Weight History