Weigh In record (no journal entry) for 18 April 2019
|
84.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 133.02g | Prot: 55.73g | Carbs: 455.51g.
Breakfast: Растворимый Кофе (из Порошка), Колбаса Домашняя, Сливочное Масло, Ржаной Хлеб. Lunch: Кровяная Колбаса. Dinner: Сарделька, Сливочные или Сахарные Печенья, Зефир. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyanalm's Weight History
|