Weigh In record (no journal entry) for 18 April 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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5024 kcal
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Fat: 240.89g | Prot: 310.60g | Carbs: 394.86g.
Breakfast: Almendras, Almendras, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Lord Nelson Te Verde . Lunch: Helado de Vainilla , Aceitunas Negras sin Hueso, Pesto Rosso, Hélices de Lentejas Rojas. Dinner: Ginebra y Tonica, Solomillo de Cerdo al Romero, Patatas Fritas, Almendras, Banana, Canela, Queso Fresco Batido 0%, Helado de Vainilla . Snacks/Other: Almendras, Canela, Piña en Su Jugo, Arándanos, Banana, Queso Fresco Batido 0%. more...
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2889 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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