Weigh In record (no journal entry) for 18 April 2019
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.32g | Prot: 42.52g | Carbs: 198.78g.
Lunch: Pom-Bear Teddy Shaped Potato Snack, Batts Real Mayonnaise, Cathedral City Mature Cheddar Cheese, Red Onions, Lettuce, Sriracha Sauce, Rowan Hill Plain Tortilla Wraps, Quorn Mince, Dairy Free Butter. Dinner: Sour Cream and Onion Flavor Potato Chips , Malibu Coconut Rum, Coca-Cola Coca-Cola, Takeaway Cheese Sauce Stuffed Crust Pizza, Quorn BBQ Strips . Snacks/Other: Cucumber (with Peel) , Crownfield Crispy Cubes, Bananas . more...
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Losing 2.8 kg a Week
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#charlesX's Weight History
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