|
BB turun. tp ukuran badan tetap
|
49.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 39.92g | Prot: 63.28g | Carbs: 172.70g.
Breakfast: Fruit-Filled Pastry, Green String Beans, Papaya, Muesli (Dried Fruit and Nuts), Quaker Instant Oatmeal, Almond Milk. Lunch: Cauliflower, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Pineapple, Papaya. Dinner: Egg, Shiitake Mushrooms (Without Salt, Cooked), Cauliflower, Soybean Curd. Snacks/Other: Pineapple, Papaya. more...
|
|
1630 kcal
|
Exercise:
Working - 5 hours, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmajeferson's Weight History
|