Weigh In record (no journal entry) for 18 April 2019
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61.2 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 49.89g | Prot: 67.45g | Carbs: 194.74g.
Breakfast: Wernersson Ost Slanke Danica, Eldorado Rågbröd Fullkorn, Kokt Ägg. Lunch: Laxfile med Krämig Tomatsås, Spagettin N 7. Dinner: Valio Naturell Yoghurt, Honung, Müsli, Morötter, Arla Naturell Yoghurt. Snacks/Other: Falu Rågrut Hårt Bröd, Apelsiner, Kiwi, Päron, Falu Rågrut Hårt Bröd. more...
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1609 kcal
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Exercise:
Cykling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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värmlandstösa's Weight History
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