Weigh In record (no journal entry) for 18 April 2019
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 85.80g | Prot: 61.00g | Carbs: 101.62g.
Breakfast: Ceviz, Yaş Pasta, Un Kurabiyesi, Acıbadem Kurabiyesi. Lunch: Haşlanmış Yumurta, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Kıymalı Biber Dolması. Snacks/Other: Avokado. more...
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Losing 0.7 kg a Week
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nilperenK's Weight History
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