Weigh In record (no journal entry) for 18 April 2019
|
58.2 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 37.36g | Prot: 49.44g | Carbs: 93.19g.
Breakfast: Casuta Mea Biochefir Сладкий, Творог (с Обезжиренным 2% Молоком), Alba Кефир . Lunch: Гречка Отварная. Dinner: Творог 18%, Alba Кефир . Snacks/Other: Грейпфрут. more...
|
Losing 2.6 kg a Week
|
|
lanaizun77's Weight History
|