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الحمدلله 😊
usaha maksimal 😚😚
semoga Allah meridhoi 😍😍😍
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72.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 13.35g | Prot: 44.52g | Carbs: 179.99g.
Breakfast: HPAI Healthy Coffee, Mangga, Pepaya, Herbalife F1. Dinner: Es Teh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Koktail Buah atau Campuran. Snacks/Other: Naraya Oat Choco, UFO Xamthone. more...
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1182 kcal
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Exercise:
Watching TV/Computer - 2 hours and 8 minutes, Grocery Shopping - 10 minutes, Showering - 10 minutes, Reading - 1 hour, Studying - 4 hours, Google Fit - 16 hours and 17 minutes, Driving - 15 minutes. more...
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Losing 4.9 kg a Week
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Elly Idham's Weight History
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