Weigh In record (no journal entry) for 18 April 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.95g | Prot: 74.94g | Carbs: 171.11g.
Breakfast: Ubi Jalar (Manis). Lunch: Dada Ayam, Ubi Jalar (Manis), Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Daging Sapi, Kubis, Wortel Dimasak, Tumis Buncis. Snacks/Other: Kacang Tanah, McDonald's Hamburger, Melon, Salak. more...
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Losing 1.2 kg a Week
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