Weigh In record (no journal entry) for 18 April 2019
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75.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 101.73g | Prot: 239.76g | Carbs: 26.88g.
Breakfast: Cebollas, Champiñones, Huevo, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego. Lunch: Arrachera, Espinacas, Champiñones, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Hershey's Cocoa 100% Natural, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Queso en Rebanadas Suizo Americano, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Litehouse Blue Cheese, Dymatize Amino All 9. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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