Weigh In record (no journal entry) for 18 April 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 71.08g | Prot: 71.19g | Carbs: 203.09g.
Breakfast: Buah Naga, Pisang Raja Direbus Matang. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng. Dinner: Donat Dilapisi Coklat, Pisang Goreng. Snacks/Other: Klepon, Roti Bagel Bawang, Mr. Hottest Chili Balado Flavor Corn Sticks, Coklat Manis atau Gelap. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefany861's Weight History
|