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hari ini makan kacau karna keburu2 g bawa hp jg jd ngak bisa ngukur kalori masuk tp alhamdulilah masih olahraga, ada yg tau ngak berapa kalori lontong kupang 😁 bantu jawab yaaa
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.29g | Prot: 76.39g | Carbs: 78.57g.
Breakfast: Telur Goreng, Kari Ayam, Lontong. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Asin, Tumis Kangkung, Pare, Nasi Jagung. Dinner: Kerang (Spesies Campuran). Snacks/Other: Tahu, Pentol. more...
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2302 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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