Weigh In record (no journal entry) for 18 April 2019
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134.5 kg
Lost so far: 11.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 40.72g | Prot: 97.49g | Carbs: 43.67g.
Breakfast: No Name Peameal Bacon, Toasted Rye Bread, Poached Egg, Coffee. Lunch: Pretzels, Hard-Boiled Egg. Dinner: Shiraz, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 2.9 kg a Week
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