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27.4筋肉量36.7 420卡
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52.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 62.96g | Prot: 198.30g | Carbs: 133.27g.
Breakfast: 吳郭魚, 萬歲牌 藜麥芝麻飲, 豬里肉（柳肉，瘦肉）, 炒菠菜, 豬油. Lunch: 芭樂, 番薯/地瓜（無鹽，带皮，烘熟）, 鹽, 鯊魚. Dinner: 福記 溏心蛋, 鹌鹑蛋, 鹽, 工研 烏醋, 紅鮭魚. Snacks/Other: 嘉康利 纖奇雪克, 嘉康利 大豆, Myprotein Light 低卡高纖蛋白棒. more...
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steady weight
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helen0718's Weight History
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