Weigh In record (no journal entry) for 14 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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859 kcal
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Fat: 24.59g | Prot: 30.29g | Carbs: 133.04g.
Lunch: Кофе с Молоком, Ситно Овсяное Печенье, Яйцо Всмятку, Пятерочка Грейпфрут, Пятерочка Яблоко Красное, Киви, Мандарин, Банан, Первый Вкус Творог 0%. Dinner: Пятерочка Банан. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад. more...
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2653 kcal
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Exercise:
Cross Training - 1 hour and 20 minutes, Squats (Legs) - 4 minutes, Running - 10/kph - 5 minutes, Resting - 18 hours and 31 minutes, Sleeping - 4 hours. more...
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dva4tede's Weight History
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