Weigh In record (no journal entry) for 18 April 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.93g | Prot: 30.33g | Carbs: 52.13g.
Breakfast: Tortillas de Maíz, Huevo Frito. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Amarea Obleas de Amaranto. Snacks/Other: Amarea Obleas de Amaranto. more...
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2393 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Standing - 5 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.4 kg a Week
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