Weigh In record (no journal entry) for 18 April 2019
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 24.63g | Prot: 43.52g | Carbs: 272.89g.
Breakfast: Кофе с Молоком, Сгущенка, Оладьи на Кефире. Lunch: Чай, Батон, Паста Карбонара. Snacks/Other: Малышам Сок Яблоко-Персик, Сады Придонья Сок Яблоко-Персик с Мякотью, Булочка с Маком, Полоцкие Хлебцы Хлебцы Постные. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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