jolin8750's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

60.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1183 kcal

Fat: 31.15g | Prot: 77.40g | Carbs: 152.49g. Breakfast: Keju, BSN Syntha-6 Isolate, Sari Roti Roti Tawar Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Bacem, Ikan Belanak. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Ikan Belanak, Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). Supper: Apel Merah Lezat. more...

2033 kcal

Exercise: Cardio - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 18 Apr 19

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