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18 Apr 19

laimay's Journal, 18 Apr 19

 
👇1
動力來了加油
不敢量第二次
MC走水分也走
昨滾輪腳又淤青

1400卡
走一段路上班
今日澱粉
樹薯/馬鈴薯

瑜伽+滾輪.間歇4&1
睡前 黑豆20煮黑豆水也吃了黑豆

早 體重47.7體脂23.8
晚 體重49 體脂24
近期目標
🐈4月47/5月46/6月45🐈
6/30台中朋友結婚
🤜我要大餐&台中美食之旅🤛
47.7 kg Lost so far: 21.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.
Losing 7 kg a Week

9 Supporters    Support   

Comments 
差1公斤欸，好恐怖😱😱😱 
18 Apr 19 by member: 莊仕優
對啊~我也嚇到，明天就知道，是不是欺騙了😁😁😅。薑汁紅茶+可可粉，排很多水分，半夜也起來。 
18 Apr 19 by member: laimay
還有菇菇類跟木耳真的好出料，一天兩次😊😊 
18 Apr 19 by member: laimay
恭喜👍 
18 Apr 19 by member: josephc0917
謝謝😊，日本好好大吃大喝噢🍻🍻🍻  
18 Apr 19 by member: laimay
開始了 
19 Apr 19 by member: josephc0917
開始了🤔🤔我只看到愛之味牛奶花生🥜🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 
19 Apr 19 by member: 尼歐NEO
尼歐是沒看到拉麵嗎？ 今天的還沒空po😅😅😅 
19 Apr 19 by member: josephc0917

     
 

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