Weigh In record (no journal entry) for 18 April 2019
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45 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.81g | Prot: 37.16g | Carbs: 163.61g.
Breakfast: Köy Ekmeği, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişi, Kısır. Snacks/Other: Limonata, A101 Çıt Kırıldım Çubuk Kraker. more...
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Losing 1.8 kg a Week
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Elifim19946's Weight History
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