nayna no foco's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

55.8 kg Lost so far: 0.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1297 kcal

Fat: 107.67g | Prot: 69.49g | Carbs: 11.39g. Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Almeirão, Ovo Mexido, Sadia Mussarela. Dinner: Almeirão, Ovo (Inteiro), Azeite de Oliva Extra-Virgem. Snacks/Other: Perdigão Linguiça Calabresa, Sadia Salsicha. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nayna no foco's Journal, 18 Apr 19

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nayna no foco's Weight History