Weigh In record (no journal entry) for 28 December 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1145 kcal
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Fat: 58.93g | Prot: 89.04g | Carbs: 71.85g.
Lunch: 新鮮豬肉香腸, 番茄, 蔥, 炒雞蛋（整個）, 炒菠菜. Dinner: 大白菜, 豬里肌, 黄玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 百香果, 蜂蜜檸檬水, 黑咖啡. more...
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Losing 2.1 kg a Week
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Rainbowbai's Weight History
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