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yaching6868
Journal
19 Apr 19
yaching6868's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
60.4 kg
Lost so far:
2.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
654 kcal
Fat: 30.69g | Prot: 27.49g | Carbs: 66.52g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Dinner:
蛋炒飯.
Snacks/Other:
拿鐵咖啡.
more...
1876 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yaching6868's Weight History
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