yaching6868's Journal, 19 Apr 19

Weigh In record (no journal entry) for 19 April 2019

60.4 kg Lost so far: 2.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

654 kcal

Fat: 30.69g | Prot: 27.49g | Carbs: 66.52g. Breakfast: 摩斯漢堡義式燻牛肉堡. Dinner: 蛋炒飯. Snacks/Other: 拿鐵咖啡. more...

1876 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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