Weigh In record (no journal entry) for 19 April 2019
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 42.65g | Prot: 55.49g | Carbs: 261.49g.
Breakfast: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin, Meat, Nasi Lemak. Dinner: Country Choice Mango Juice, Starbucks Cinnamon Roll, White Rice, Cabbage, Tempeh (Cooked), Egg White, Stewed Chicken Drumstick, White Rice. Snacks/Other: Date. more...
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steady weight
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gsinatrio's Weight History
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