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terimakasih teman fs yg selalu menyemangati saya ketika mulai jenuh, baca2in komenan jd semangat lagi buat nahan diri biar ga surplus terus2an hehe
emg smuanya perlu kesabaran kok...
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 94.45g | Prot: 136.04g | Carbs: 216.32g.
Breakfast: Diamond Susu Bebas Lemak, Roti Gandum, Dale's Farm Crunchy Peanut Butter. Lunch: Sawi Dimasak (dari Segar), Kerang Kukus atau Rebus, Udang Goreng, Kobe Boncabe, Nasi Putih. Dinner: Royco Sup Krim Ayam, Royco Sup Krim Jagung, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tahu Isi, Plum, Pepaya. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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