Weigh In record (no journal entry) for 19 April 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.10g | Prot: 83.69g | Carbs: 177.86g.
Breakfast: 統一 瑞穗鮮乳 (290ml), 香蕉. Lunch: 小白菜, 土魠魚, 全家 酸菜白肉鍋. Dinner: 蘿蔔糕, 燒賣, 中式腸粉, 流沙包. more...
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Losing 3.5 kg a Week
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