Weigh In record (no journal entry) for 19 April 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.10g | Prot: 79.95g | Carbs: 188.69g.
Breakfast: Melon, Tempe Goreng, Pisang. Lunch: Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Tempe, Kangkung. Dinner: Ayam Goreng. Snacks/Other: Pisang, Bakso Daging Sapi, Arem-arem. more...
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steady weight
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