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timbangan digital baru. jadi sekarang lebih akurat angkanya. yay :)
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 57.13g | Prot: 52.65g | Carbs: 94.60g.
Breakfast: Corn Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Shiitake Mushrooms (with Salt, Cooked), Egg Omelet or Scrambled Egg, Fried Shrimp, Butternut Winter Squash, Tropicana Slim Sweetener Classic, Tea Unsweetened. Lunch: Tomatoes, Onions, Fried Egg, Whole Wheat Bread. Dinner: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 7.7 kg a Week
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