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24.7
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 32.26g | Prot: 52.30g | Carbs: 46.22g.
Breakfast: 黑咖啡, 奶油乳酪, 洋車前子纖維粉, 椰子細粉, 杏仁粉, 雞蛋（整個）. Lunch: 玉米粒（冷凍）, 豬里肉（全塊，瘦肉）, 炒青菜, 植物油. Dinner: 水煮蛋, A菜, 炒青菜, 芭樂, 豆干, 香菇, 雞胸肉. more...
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Losing 2.8 kg a Week
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ninaground's Weight History
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