w11626's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

56.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1205 kcal

Fat: 33.15g | Prot: 53.90g | Carbs: 181.44g. Breakfast: 桂格(Quaker) 100%喝的燕麥. Lunch: 長豆, 皮蛋一顆, 中華嫩豆腐, 7-11 茶葉蛋. Dinner: 水煮肉片, 金針菇, 番茄, 龍口冬粉. Snacks/Other: 每朝健康綠茶. more...

1495 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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w11626's Journal, 19 Apr 19

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