Weigh In record (no journal entry) for 19 April 2019
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56.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 37.89g | Prot: 62.75g | Carbs: 113.61g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Молоко "Шадринское", Сливочное Масло, Рис Длиннозерный Пропаренный, Сыр Российский, Вареное Яйцо. Lunch: Банан. Snacks/Other: Bombbar Protein Cookie Peanut. more...
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Losing 0.4 kg a Week
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