Weigh In record (no journal entry) for 19 April 2019
|
67.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 44.45g | Prot: 78.65g | Carbs: 186.46g.
Breakfast: 台灣比菲多 質立希臘式優格, 蜂蜜. Lunch: 芭樂, 豬里肉（全塊，瘦肉）, 洋蔥炒蛋, 炒杏鮑菇. Dinner: 香蕉, 炒杏鮑菇, 洋蔥, 雞胸肉, 頂好 黃金泡菜. Snacks/Other: 優菓甜坊 黑糖豆花, 西雅圖 即品拿鐵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|