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Alhamdulillah
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.11g | Prot: 56.69g | Carbs: 93.40g.
Breakfast: Brown Sugar, Ellenka Fiber Creme, Sweet Potato, Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Peanut Sauce, Cooked Bean Sprouts, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cauliflower, Carrots, Beef Meatballs, Ground Beef (Cooked), Boiled Egg, Nasi Putih. Snacks/Other: Sugar, Banana. more...
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Losing 2.5 kg a Week
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galihprihanti's Weight History
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