Weigh In record (no journal entry) for 19 April 2019
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.41g | Prot: 92.51g | Carbs: 85.73g.
Breakfast: 西域春全脂纯牛奶 乳制品, 小纪Wingreen蔓越莓干 零食, 小纪有机燕麦片 主食, 小纪煮鸡蛋（白水煮） 蛋类. Lunch: 小纪（新）小扁豆（未煮熟） 主食, 鸡腿（不吃皮）, 小纪三色藜麦（未煮熟） 主食, 炒包菜, 小纪菠菜（水煮） 蔬菜. Dinner: 鲳鱼, 炒韭菜, 红烧豆腐, 花椰菜. more...
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steady weight
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71081572's Weight History
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