Weigh In record (no journal entry) for 19 April 2019
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 44.65g | Prot: 204.52g | Carbs: 127.58g.
Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pare, Basella (Daun Raja), Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Tahu. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jus Wortel, Jus Apel. Dinner: Basella (Daun Raja), Ikan Bawal, Jus Tomat, Ikan Bandeng, Tahu. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jambu Biji. more...
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1718 kcal
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Exercise:
Back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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