|
Body fat: 26.9%
|
47.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 24.52g | Prot: 59.06g | Carbs: 126.28g.
Breakfast: Kacang Hijau, Madu, Greenfields Skimmed Milk (200ml), Quaker Oat, Pisang. Lunch: Tomat, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Tumis Kangkung, Dada Ayam, Nasi Merah. Dinner: Edamame. Snacks/Other: Kismis, Yogurt Polos, Mentimun (dengan Kulit), Kedondong. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umifynizi's Weight History
|