Weigh In record (no journal entry) for 19 April 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 15.32g | Prot: 24.63g | Carbs: 94.75g.
Lunch: Kerupuk Udang, Perkedel Kentang, Sambal Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Bakso Ikan. more...
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Losing 2.1 kg a Week
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miangelita's Weight History
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