uchaan's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

49.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

503 kcal

Fat: 3.08g | Prot: 47.13g | Carbs: 79.03g. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Bawal, Kem Chicks Sayur Toge, Milo Milo. Snacks/Other: Jeruk. more...

1361 kcal

Exercise: Zumba - 11 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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uchaan's Journal, 19 Apr 19

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uchaan's Weight History