Weigh In record (no journal entry) for 19 April 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.04g | Prot: 43.73g | Carbs: 187.40g.
Breakfast: Dried Chia Seeds, Apple-Orange-Pineapple Juice Drink, Banana. Lunch: Shiitake Mushrooms (Stir-Fried), Lamb Chop, White Rice, Apple and Fruit Salad with Dressing. Dinner: White Rice, Fried Battered Salmon. Snacks/Other: Nestle Stick Crunch Choco. more...
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Losing 0.2 kg a Week
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khsorching's Weight History
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