Weigh In record (no journal entry) for 19 April 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 42.57g | Prot: 45.64g | Carbs: 57.70g.
Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶. Lunch: 小黃瓜, 小白菜, 蒸南瓜, 豬皮, 白飯, 蒸蛋, 牛肉. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. more...
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Losing 0.2 kg a Week
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