Weigh In record (no journal entry) for 19 April 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 66.84g | Prot: 140.40g | Carbs: 178.21g.
Breakfast: 植物油, 鸡蛋仔, 鸡腿（不吃皮）, 维记 低脂高钙奶. Lunch: 鸡（不吃皮）, 植物油, 酱油, 清蒸鲈鱼, 鸡胸肉（不吃皮）, 白飯, 油炸鱼块或鱼饼, 牛肉, 通菜, 辣椒叶. Dinner: 植物油, 虎皮肉卷, 豆腐干, 牛肉炒饭. Snacks/Other: 可口可乐 可乐, 和其正 凉茶. more...
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2385 kcal
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Exercise:
Grocery Shopping - 32 minutes, Singing - 2 hours and 30 minutes, Working - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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