Weigh In record (no journal entry) for 19 April 2019
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.24g | Prot: 98.82g | Carbs: 168.04g.
Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Mendoan, Usus Ayam, Nasi Putih. Dinner: Wong Coco Pudding, Champ Sosis Ayam, Cumi Kukus atau Rebus, Sup Pedas dan Asam, Nasi Putih. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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